Alexandra Miazina Physio – English Lang Site
Services
// Services //
Physical Therapy
Physiotherapy, also known as physical therapy, is a therapeutic method that involves a variety of techniques and exercises tailored to the individual needs of the patient. It promotes the independence of patients by providing them with tools to actively improve their health. Additionally, it contributes to enhancing the quality of life by alleviating pain and increasing mobility. Overall, physiotherapy is a valuable support on the path to an active and healthy life.
// What is done? //
1. Targeted Exercises: Patients perform specific exercises aimed at strengthening muscles, increasing flexibility, and improving coordination.
2. Mobilization: Gentle movements are used to mobilize joints and tissues, promoting mobility and relieving tension.
3. Stretching: These exercises help relax the muscles and increase the range of motion.
4. Manual Therapy: The therapist applies specialized techniques to alleviate pain and improve the function of joints and tissues.
5. Conditioning Training: In some cases, endurance training is also integrated to enhance overall fitness.
Equipment-Based Physical Therapy
Equipment-based physical therapy complements traditional treatments and is particularly effective for rehabilitation following injuries, surgeries, or chronic musculoskeletal conditions. Specialized equipment is used to target specific muscle groups, alleviate discomfort, and enhance physical endurance. Regular sessions yield long-lasting improvements and significantly boost the quality of life.
Manual Therapy
Manual therapy is a specialized physiotherapy technique designed to treat pain and movement restrictions in joints, muscles, and nerves. Using precise hand movements, therapists release blockages, alleviate tension, and restore mobility.
// Applications of Manual Therapy //
Head and neck pain: Often caused by tension or misalignments, these issues are addressed to provide relief.
Herniated discs: Gentle mobilization and decompression techniques reduce pain and improve spinal mobility.
Dizziness: Dysfunction in the cervical spine can be treated to mitigate balance issues effectively.
Prehabilitation, Rehabilitation, Return to Sport
Prehabilitation involves building strength, endurance, and mobility before a surgical procedure or intensive treatment. This proactive approach minimizes postoperative complications and accelerates the recovery process. It also identifies weaknesses early, allowing targeted exercises to address them effectively.
Rehabilitation focuses on restoring physical and psychological functions after illness, trauma, or surgery. The next phase emphasizes a full return to everyday activities, work, or sports with optimal performance and confidence.
Classical medical massage therapy
Classical medical massage therapy is a time-tested method to relieve tension, reduce pain, and enhance circulation. Each session is tailored to the patient’s specific needs for maximum benefit.
// Benefits of Classical Massage Therapy //
- Regulates muscle tone
- Mobilises soft tissue layers
- Improves blood circulation
- Pain relief through enhanced mobility and removal of metabolic by-products
- Positive effects on the immune, hormonal, and nervous systems as well as mental well-being
Temporomandibular Joint Therapy (TMJ)
TMJ therapy addresses issues in the jaw joint through targeted manipulations and exercises. It alleviates pain, releases tension, and restores jaw mobility.
// Applications of TMJ Therapy //
- Head and neck pain caused by tension or jaw misalignment
- Facial pain linked to jaw dysfunction
- Jaw popping or teeth grinding (bruxism)
- Limited mouth opening and movement restrictions
Kinesiotaping
Kinesiotaping uses elastic tapes applied to the skin to stabilize and support muscles, joints, and connective tissue. Unlike traditional taping, this method promotes movement rather than restricting it, thereby actively supporting the healing process. Each application is customized to meet the patient’s specific needs.
Fascial Therapy
Fascial therapy is a targeted method for treating and regenerating connective tissues. The techniques used include manual methods such as massage, stretching, and myofascial release. Additional tools like fascia rollers and massage balls are also utilized. The main goal of the therapy is to release adhesions and hardenings in the fascia, improve blood circulation, and restore tissue elasticity. Regular fascial therapy can help relieve chronic pain and significantly enhance mobility.
Trigger Point Therapy
Trigger point therapy is a specialized manual treatment method focused on addressing trigger points – painful muscle knots. This approach is particularly beneficial for patients suffering from chronic muscle and back pain. The primary aim is to alleviate discomfort by applying precise pressure to the trigger points.
This therapy is effective for a variety of musculoskeletal issues.
// Common applications include //
- Back pain: One of the most frequent indications for trigger point therapy. Back pain often stems from muscle tension and hardenings.
- Neck pain: Trigger points in the neck area can cause intense discomfort, often radiating to the head or shoulders.
- Headaches and migraines: Muscle tension in the neck and shoulder regions is a common cause of these issues and can be effectively addressed with this therapy.
- Shoulder pain: Hardenings in the shoulder and back muscles can lead to discomfort and limited mobility, which are relieved through therapy.
- Tennis elbow and other overload syndromes: Trigger point therapy is also highly effective for sports-related overload conditions such as tennis elbow.
These methods effectively release muscle tension, improve mobility, and significantly enhance patients’ quality of life.
Pelvic Floor Training
Pelvic floor training in physiotherapy is a specialised treatment that aims to improve pelvic floor functions, prevent issues or address the existing issues in the pelvic region. It involves exercises and techniques to either strengthen or relax the pelvic floor muscles, depending on the patient’s individual needs.
// When is pelvic floor training beneficial? //
- Postpartum recovery: To aid in muscle recovery and prevent incontinence or prolapse.
- Pelvic floor weakness: Especially after pelvic surgeries or as a result of age-related muscle degeneration.
- Incontinence
- For chronic pain in the pelvic floor
- Before and after pelvic surgeries: To support the healing process and stabilize muscle function.