Years of Experience
in Health and Fitness Spans
in Health and Fitness Spans
+
Alexandra Miazina Physio – English Lang Site
Years Experience
in Health and Fitness
Spans
I am a certified physiotherapist and experienced trainer who combines knowledge from medicine and fitness to provide a comprehensive approach to injury prevention, rehabilitation after injuries and surgeries, physical development, and pain relief.
In my practice, I integrate both active and passive methods (hands-on and hands-off), enabling me to address patients’ needs as effectively as possible.
I speak three languages – Russian, German, and English – which allows me to work efficiently with patients from different countries. My professional experience in health and fitness spans over 17 years.
My mission is to help each patient restore body balance and return to an active lifestyle.
Classical medical massage therapy is a time-tested method to relieve tension, reduce pain, and enhance circulation. Each session is tailored to the patient’s specific needs for maximum benefit.
Manual lymphatic drainage is a gentle and effective technique used to alleviate swelling and discomfort by promoting the drainage of lymphatic fluid.
Manual therapy is a specialized physiotherapy technique designed to treat pain and movement restrictions in joints, muscles, and nerves. Using precise hand movements, therapists release blockages, alleviate tension, and restore mobility.
Prehabilitation involves building strength, endurance, and mobility before a surgical procedure or intensive treatment. This proactive approach minimizes postoperative complications and accelerates the recovery process.
Equipment-based physical therapy complements traditional treatments and is particularly effective for rehabilitation following injuries, surgeries, or chronic musculoskeletal conditions.
Physiotherapy, also known as physical therapy, is a therapeutic method that involves a variety of techniques and exercises tailored to the individual needs of the patient.
TMJ therapy addresses issues in the jaw joint through targeted manipulations and exercises. It alleviates pain, releases tension, and restores jaw mobility.
Kinesiotaping uses elastic tapes applied to the skin to stabilize and support muscles, joints, and connective tissue. Unlike traditional taping, this method promotes movement rather than restricting it, thereby actively supporting the healing process.
Fascial therapy is a targeted method for treating and regenerating connective tissues. The techniques used include manual methods such as massage, stretching, and myofascial release.
Trigger point therapy is a specialized manual treatment method focused on addressing trigger points – painful muscle knots.